Kyler Holand: Extreme Slow Motion in Premiere Pro
![](https://images.squarespace-cdn.com/content/v1/56091db4e4b02efb26807ec0/1522059642683-6TXWO25XRWIVJQIOGBWO/extreme-slow-motion-premiere-pro.jpg)
In this tutorial, Kyler Holland shows how to slow footage down to 5% using Optical Flow in Premiere Pro. This works best with footage shot at 60 fps or higher, and with minimal motion. Kyler takes a step further by animating digital camera movements on his slowed clips. The results are pretty amazing!
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